Following two more hospitalisations, it was only by following Professor Breggin’s protocol that I started to feel confident enough in tapering from the medications.
Using the coffee enema protocol recommended by Dr Kelly Brogan helped enormously in reducing the impact of the withdrawal. As far as I am concerned, the coffee enemas were what made the difference as it really kick starts your liver to detox the toxins released from the withdrawal.
I also used 5 element acupuncture to help keep me strong. There were days where I just did not think I would make it. Today I know that it may take another year or even longer but I know that eventually I will be able to be free of the medication.
My psychiatrist told me I would always be mentally ill. I now know that that particular belief system is limiting. We all have to ability to heal ourselves and it is imperative that health care practitioners empower patients with knowledge and a belief in our own ability to heal ourselves.
Diet & Mental Health
You are what you EAT!!!!
The level of toxicity in the food that is produced today means that we have to be more mindful than ever in terms of what we put inside our bodies.
We also need to understand that impact of what we consume and how that affects our brain.
In very simple terms, the gut is now recognised as the second brain. It is the gut that impacts the production of serotonin and all the other hormones in our body.
I would recommend studying Dr Kelly Brogan’s protocol and diet for anxiety depression and even psychosis!